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Scoliosis: 4 Key Tips To Relieve Your Pain

Scoliosis is a backbone problem that affects more than 2.5% of the world’s population, affecting people of all ages. It is usually a genetic condition, but there are other possible causes and even situations where specific reasons for scoliosis cannot be determined.

Scoliosis can be described as a deviation in the alignment of the spine that begins to show a lateral curve, leaving your body crooked in relation to the alignment between shoulders, hip, and back.

πŸ‘‰ Scoliosis: What are the causes?

The vast majority of cases of scoliosis are idiopathic, that is, there is no specific explanation known to science, so there is still a great enigma regarding the causes of this pathogenic condition.

There are also some cases where scoliosis is due to congenital conditions, for example, there are people with malformation of a vertebra who were born with this problem or developed scoliosis during life.

πŸ‘‰ What are the symptoms?

πŸ”₯More than 80% of people who suffer from scoliosis also experience constant back pain that impairs their well-being and makes a healthy life difficult.

Daily activities turn into a nightmare because of the frequent pain. However, there are also other symptoms that deserve your attention:

  • Misaligned back
  • Altered spaces between the arms and the torso
  • Non-centralized head
  • Back bulge
scoliosis

πŸ‘‰ Tips to avoid and relieve pain

πŸ”₯It is important to mention that depending on your stage of scoliosis, it would be advisable to seek a specialist doctor to take the professional steps indicated for each type of situation.

However, below we will leave some tips that may be very useful for those who suffer from back pain and need to relieve these inconveniences that harm its daily life.

⭐ Get immediate relief

πŸ’Š If you suffer from constant pain due to scoliosis, it would be advisable to take analgesics to minimize the pain for a few hours. This is a basic suggestion that will reduce your pain in the worst moments.

βœ… If you have muscle spasms, it is a good idea to put a hot water compress to ease joint stiffness and reduce pain quickly.

βœ… Resting and lying in a comfortable position is also suitable to avoid back pain. Try not to stand, sit or lie in uncomfortable positions.

⭐ Physiotherapy

πŸ’ͺ Try to exercise more often to strengthen your muscles and gain back flexibility, which reduces back pain after a few weeks.

βœ… Stretching is an important step before you start exercising. Stretching prevents muscle injuries, prepares the body for more intense physical activities and helps your back flexibility, avoiding back pain.

βœ… Doing pilates is another highly recommended suggestion to improve the body’s balance while relieving back pain, helping to develop your muscles in a healthy way.

posture corrector

⭐ Posture Corrector

βœ… The posture corrector is an ideal tool to correct bad posture habits that cause intense back pain and increase the problems caused by scoliosis.
Therefore, the use of a posture corrector is suitable for people suffering from scoliosis, preventing you from adopting bad posture habits during physical activities, or at work or sitting at a computer and mobile phone.

βœ… Incorrect posture habits need to be corrected to avoid progressive scoliosis pain, so the posture corrector is always highly recommended by experts.

⭐ Yoga and Professional Alternatives

⚑ Doing yoga is one of the healthiest and most enjoyable activities that has become a trend in recent years. For those suffering from scoliosis, yoga can be an excellent option to relieve back pain, reduce the stress of daily routine and adopt a healthy lifestyle.

⚑ There are professional alternatives such as chiropractic and acupuncture that are also beneficial to reduce back pain and discomfort, presenting productive results to avoid and relieve back pain.

scoliosis

πŸ‘‰ Where to buy a posture corrector?

Iuzzu sells one of the best posture corrector models on the market, allowing you to improve your posture and reduce back pain.

Thinking about your well-being, you can purchase a professional posture corrector for a completely affordable price.

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