In recent years, Keto Diet has become one of the most popular diets, promoted even among singers, influencers and celebrities in Instagram, since the idea of diet is perfect to lose weight and promote a healthier lifestyle to eliminate toxins from your body.
In this article, you will learn 5 unmissable tips to enhance your results. If you are already doing Keto Diet, or plan to start in the next few days, be sure to read the tips that can be followed in combination with Keto Diet without any problems.
It is a diet that consists of reduced carbohydrate intake so that your body burns body fat. People who ingest high amounts of carbohydrates produce a lot of glucose that is used by the body to generate energy.
Keto Diet’s premise is that your body uses body fat to generate energy, so the fuel used by your body would be fat tissue, maximizing weight loss.
🔥 For the diet to be successful, you must eat much less carbohydrates and develop a diet based on healthy fat consumption. In this way, more than 80% of your body’s energy would come from the fats consumed, decreasing your dependence on carbohydrates.
🔥 In order for the diet to have good results, it would be advisable to follow a diet rich in healthy fats, avoiding the consumption of carbohydrates so that your body goes into the metabolic process called ‘ketosis’.
👉 In practice, your body will replace ”glucose” by ”ketosis”, so your energies will come from ketosis, making you eliminate unwanted body fat.
✅ Besides natural fats, you can include dairy products, proteins and vegetables that will make your diet rich, nutritious and varied.
❌ The biggest restrictions are: processed foods, carbohydrates, fruits in general (with some exceptions) and sweets. A healthy and natural diet with low carbohydrate foods is the basis of keto diet.
🔥 Your results will not be enough if you continue drinking soda or alcoholic beverages, so drinks are also extremely important to reach satisfactory results in your diet.
❌ Therefore, the ideal is to avoid sodas, milk shake, natural fruit juices, beer, alcoholic beverages and coffee/teas with sugars or unhealthy add-ons.
✅ The keto diet allows you to consume water, coffee without sugar, black tea, green tea or bone broth. These are natural or highly recommended drinks to eliminate carbohydrates from your daily diet.
✅ Keep in mind that any diet should have one very important premise: be hydrated frequently all day long.
⚡ There is a false idea that a food revolution is enough to achieve the ideal results in keto diet, but if you want to adopt a healthier lifestyle, reach faster results and tone up your body, it is ideal to create a routine workout.
⚡ As we have seen in other articles, if you don’t have enough time to go to a gym, it may be a good idea to go to work on a bike or avoid elevators and start climbing stairs every day to keep your body active.
⚡ Ideally, you should go for walks and some daily exercise at the gym so that you get satisfactory results quickly, burning more calories and speeding up your diet performance. Your body is asking to burn body fat and exercise is the ideal way to do that.
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🔥 Natural juices with fruits like orange, rich in fructose, are not a good idea for your keto diet. However, there are some combinations that are highly recommended to leave your diet still efficient while you hydrate with a tasty juice.
One example is cucumber, lemon and avocado juice, an incredible combination to drink in the afternoon after your physical exercises. If you have read about keto diet, you already know that avocado is one of the most suitable foods for this type of diet, because it is a source of natural and healthy fats.
Other interesting combinations of detox juices, you can check below:
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